11 cosas que debes hacer si sientes que no eres lo suficientemente buena.
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11 cosas que debes hacer si sientes que no eres lo suficientemente buena.
Sientes que no eres demasiado buena? Que tal vez no eres útil? o incluso tienes un sentimiento de que estorbas? Crees que quizá no tienes lo que hace falta para completar los retos que te has puesto? En diversas situaciones no puedes sentirte bien? No te sientes satisfecha?
Si esto pasa en tu vida, hay algo que debes saber: debes desarrollar tu inteligencia emocional…
En algún momento de la vida TODAS nos hemos sentido así. Por lo que no debes pre – ocuparte, solo ocúpate de hacer tu parte. La preocupación es un mal innecesario, es todo lo que viene antes de que realmente podamos hacer algo, te debes ocupar de lo que puedes, y no pensar en lo que se sale de tus manos, dar lo mejor de ti. Esperar tranquilamente es una práctica reconocida por la gente que soluciona mejor sus problemas.
La desesperación te llega cuando no puedes dar respuestas a preguntas complicadas, de las que pensabas que tendrías la solución ideal. Sin embargo quiero decirte algo: los momentos de prueba, en los que sientes que todo anda mal y que no eres buena para nada, son los momentos más importantes de la vida, pues a través de ellos creces como ser humano y puedes transformarte en una mejor persona, en la mejor versión de ti misma. Los retos y las preguntas difíciles hacen parte de tu vida, es inevitable, y a la vez necesario, si es que tu sueño es ser cada vez mejor.
Si estás leyendo este artículo, es porque quieres salir de ese camino oscuro en el que te encuentras, porque quieres lograr ese reto del presente, o tal vez lo haces por curiosidad, y así poder aprender herramientas que te sirvan para cuando las necesites.
Aquí te traemos las 11 cosas que debes hacer cuando piensas que no eres lo suficientemente buena para lograr tus sueños:
1. Comparación y competencia sana
La comparación te hace estar constantemente en una competencia que te mortifica y que no te deja ser feliz. Te comparas con todas las personas a tu alrededor, y a veces te cuesta reconocer que hay situaciones en las que estás mucho mejor que todos los demás, solo vemos aquellas cosas en las que los demás sobresalen, y tú no.
La continua comparación, es tan destructiva, que incluso provoca sensación de inutilidad. Por lo cual, lo primero que debes hacer es dejar de lado esa comparación absurda, aceptar e incluso sentirte muy feliz por los logros de los demás sin olvidarte de reconocer, tus propios triunfos.
2. Recuerda todo lo que has hecho y por lo que has pasado para estar hoy donde estás.
Crees que no eres lo suficientemente buena, eso es claro, pues seguramente puedes también lograr sentirte orgullosa de ti misma y de lo que has hecho. Ponte a la tarea de recordar momentos en los que has destacado, las emociones positivas del pasado pueden llevar tu mente a otro nivel, e incluso rejuvenecerla.
Sé que es difícil pensar en cosas positivas cuando el estado que te domina es la negatividad. Te propongo algo sencillo, da el primer paso, esto es lo que se requiere para iniciar un rescate, todas las grandes batallas se han ganado dando un primer paso. La sensación de cualquier logro pasado es capaz de hacer desaparecer la sensación de inutilidad.
Inténtalo ahora, date 30 segundos y piensa en algo de lo que puedas sentirte orgullosa. Enciende tus recordatorios positivos! Es la cura perfecta.
3. Apaga tu mente, un ratito!
Sé que suena a locura, o aunque fuera posible suena muy difícil, nuestra mente es una máquina tan poderosa que se compara a computadores de tamaños astronómicos y sigue todavía siendo más compleja que cualquier cosa que se haya inventado hasta ahora.
Por esto te invito a que cada vez que pienses que no eres lo suficientemente buena, recuerdes que lo que debe cambiar es tu forma de pensar, la calidad de tus pensamientos, y la cantidad de pensamientos que llegan a tu mente, y no debes cambiar tú como persona. No pienses demasiado las cosas, sobretodo cuando tengas momentos de negatividad, deja pasar ese momento sin pensar mucho en ello.
Entonces, la próxima vez que pienses que no eres lo suficientemente buena; ¡recuerda dejar de pensar!
4. Expresa la negatividad
Los que me conocen bien, saben que soy una máquina de positivismo, tengo la capacidad de verle el lado bueno a cualquier situación, a encontrar aprendizajes allí donde todos los demás podrían ver solo caos. Sin embargo eso no quiere decir que no tenga emociones negativas o que no las exprese. En momentos de profunda tristeza en los que he experimentado la soledad, la angustia o la muerte, he tenido mucho dolor, lo he expresado, y ahí sí, levantándome puedo ver lo positivo de esa situación.
Si no expresas emociones negativas es más complicado liberarte de ellas, pero también mirando por el filtro más sano de la situación encontrarás por qué agradecer incluso por esas situaciones negativas. Expresar esa negatividad te hará salir rápidamente de ese estado de no sentirte lo suficientemente buena, hazlo rápido, hazlo ya y continúa.
Tan pronto como hables de eso que te hace sentir mal, se descargará esa sensación de inutilidad, además de reiniciar tu autoestima y la confianza en ti misma.
Empieza a desarrollar tu inteligencia emocional y descubre como puedes cambiar tu historia.
5. habla con alguien que tenga un estado positivo de la vida, escoge bien a quien le cuentas tus problemas.
Esto es importante o puede hundirte aún mas. Simplemente no puedes revelar tus emociones sin filtro frente a todos.
Esto se debe a que cuando esperas apoyarte en un hombro que no se ofrece, los efectos de sentirse inútil pueden intensificar y agravar tu dolor.
Así que asegúrate de expulsar los sentimientos de tus tiempos difíciles a alguien que te conoce bien; en la persona que puedes confiar, y más importante aún, alguien que te dará buenos consejos y no hará que te sumerjas más.
Al mismo tiempo es muy importante compartir. Al expresarlo se materializa, al materializarlo ya no te domina, sino que puedes tomar control de la situación, y en el mejor de los casos recibirás un buen consejo que te ayude a atravesar en compañía ese tiempo difícil.
6. ayudar a los demás te ayuda a ti mismo
La compasión literalmente significa “sufrir juntos”. Entre los investigadores de emociones, se define como el sentimiento que surge cuando te enfrentas al sufrimiento de otro y te sientes motivado para aliviar ese sufrimiento.
Una de las mejores formas de reparar tu interior, es ayudar a los demás. Cuando ayudas a otros, sin saberlo, le haces mucho bien a tu ser. Satisfacer las necesidades de otros, de aquellos que nos rodean, eleva de forma significativa nuestra propia satisfacción.
Bueno, puede parecer a locura, por lo que te pido que lo pruebes! Intenta ayudar a las personas a tu alrededor por una semana, siendo consciente de hacerlo, y me cuentas cómo te fue a nuestro correo motivate@lacienciadelafelicidad.org.
Cualquier acto de este estilo es lo suficientemente poderoso como para proporcionar ese efecto secundario que estamos buscando de satisfacción personal.
7. El resultado no importa si el proceso se disfruta
Un problema y síndrome común en nuestros tiempos es pensar en lo que podría hacer si lograra cierta meta: el carro que podría comprar, la casa en la que viviría, las vacaciones que tendría, la universidad a la que iría, etc.
Es un asunto normal, sin embargo no es la forma en la que debes pensar. Ese pensamiento puede llevarte rápidamente a la frustración, ansiedad, impaciencia, y por último a sentirte tan abrumada que no lograrás hacer nada. Perderás el foco, y esto afecta negativamente el proceso que deberías estar siguiendo.
Por qué pasa esto? Porque tu mente se niega a esperar, ya que ha probado lo que el ‘éxito le traería’ y quiere experimentarlo en la vida real ahora mismo. Luego se entiende que tomará tiempo, o incluso que no serás capaz de lograrlo, y llega el momento cuando te sientes inútil y frustrada.
Te preguntas qué hacer? Resiste la tentación de pensar demasiado sobre el éxito desarrollando tu inteligencia emocional.
Disfruta del proceso, todas apuntamos a metas, la diferencia es que algunos disfrutamos del camino, y sabemos que ninguna meta será lo suficientemente satisfactoria al lograrla, por lo que un estado constante de contentamiento con el camino que llevas, sin dejar de luchar por la meta, es lo mejor que puedes hacer y lo que mayor felicidad te trae mientras caminas.
8. Haz ejercicio para experimentar la vida
¿No te sientes lo suficientemente buena? La mayoría de las veces, una pequeña sesión de entrenamiento es todo lo que necesitas para volver a la vida.
Cualquier forma de ejercicio no solo desintoxica tu cuerpo sino que también libera hormonas felices en tu mente. No necesitas ir al gimnasio cada vez; Hay muchos ejercicios para ayudarte incluso sin salir de tu casa u oficina.
Un cuerpo y una mente saludables son la mejor combinación para recuperarse de sus mínimos rápidamente. No pienses… comienza!
9. Deja de vivir ‘del qué dirán’
Cumple tus sueños y no juzgues los sueños de los demás. ¿Vives tratando de agradar a la gente? Estás entonces cavando tu propia tumba, recuerda que tienes una única vida, y que en esta película tú eres la directora. Si haces lo que da felicidad a los demás pero no a ti, estás actuando la película de alguien más.
Si vives agradando a los demás, te darás cuenta tarde o temprano que malgastaste tu existencia. Vivirás frustrada y una vida que no te pertenece. Las apariencias son destructivas internamente mucho más!
Estoy segura, porque he pasado por allí, que no podemos negar las expectativas que tienen los demás sobre nosotros, pero ten clara la diferencia entre asumir roles que quiero porque me parecen importantes, a ser el títere de las demás personas.
10. No hay nada más lejano de la realidad que las redes sociales. No creas en esa vida irreal
En las redes sociales todos parecen llevar una vida más feliz que la tuya? Pues bueno, el caso es igual para ellos! Realmente las fotos de Instagram, Facebook, o Pinterest, son solo una captura del momento que quieres mostrar, pero que seguramente no resume tu vida. O acaso puedes identificar un corazón roto detrás de una sonrisa perfecta en una foto?
Si te comparas con la red social de alguien, seguramente vas perdiendo desde la entrada. Irónicamente cuando nos encontramos en un estado de negatividad, entramos más seguido a las redes para seguir en la espiral de tristeza e insatisfacción con nosotras mismas.
Hazte un favor, no veas tu celular cuando tengas esos periodos de tiempo, y si caes en la tentación, piensa en las redes sociales como el libro de marca personal de las personas, en el que irá solo lo mejor de lo mejor, pero no la realidad.
11. Ama la vida, deja de criticarla
Seguramente eres una persona bendecida con las necesidades básicas de la vida cubiertas: alimento, ropa y un lugar para descansar. Eres afortunada, si tienes esto, estás por encima de la mayoría de la personas de la población MUNDIAL!
Cada vez que pienses que no eres lo suficientemente buena, agradece a Dios. Agradece por lo que tienes y por lo que tuviste. Aprecia tu vida por todas las cosas buenas que te ofrece. Agradecimiento es lo que necesitas para vencer al Grinch de la vida.
Por último recuerda siempre:
- Nada es para siempre, esta situación adversa también pasará.
- La vida tiene altos y bajos. Disfruta de los altos y aprende de los bajos.
- Si ya reconociste que hay algo mal en tu forma de pensar, estás al 50% de lograr un cambio. Reconocerlo siempre es el primer paso, ya puedes arreglarlo.
- Aprovecha esta situación como una oportunidad, toda pérdida es un nuevo comienzo.
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